THE EFFECTS OF INTERMITTENT LIGHT ON SLEEPINESS, SLEEP QUALITY AND SLEEP INERTIA

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Please use this identifier to cite or link to this item: http://nccur.lib.nccu.edu.tw/handle/140.119/120916

Title:	THE EFFECTS OF INTERMITTENT LIGHT ON SLEEPINESS, SLEEP QUALITY AND SLEEP INERTIA
Authors:	Ji, Y;Yang, CM;Yang, M;Zhu, Y;Chen, Q;Zhou, G;Mao, T;Yao, Y;Dong, Q 楊建銘
Contributors:	心理系
Date:	2018-04
Issue Date:	2018-11-09 17:10:32 (UTC+8)
Abstract:	To explore the effects of intermittent light in the evening on sleepiness, sleep quality, and sleep inertia, we compared sleepiness, assessed by KSS, self-evaluated sleep quality using VAS and subsequent sleep inertia measured by KSS, PANAS, PVT, and facial expression recognition task among three conditions of light exposure (for 3 hours): intermittent bright light (30-minute pulse of bright light [~1000 lux] alternating with 30-minute dim light [~5 lux] for three times), continuous bright light, and continuous dim light.
Relation:	SLEEP, Volume 41, Issue suppl_1, Pages A77–A78
Data Type:	article
DOI 連結:	https://doi.org/10.1093/sleep/zsy061.197
DOI:	10.1093/sleep/zsy061.197
Appears in Collections:	[心理學系] 期刊論文

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