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    政大機構典藏 > 理學院 > 心理學系 > 專書/專書篇章 >  Item 140.119/122236
    Please use this identifier to cite or link to this item: http://nccur.lib.nccu.edu.tw/handle/140.119/122236

    Title: Management of Sleep Disorders – Cognitive Behavioral Therapy for Insomnia
    Authors: 楊建銘
    Yang, Chien-Ming
    Hsiao, Fan-Chi
    Contributors: 心理學系
    Date: 2012
    Issue Date: 2019-01-31 13:28:07 (UTC+8)
    Abstract: Insomnia is a common complaint in the general population. Hypnotics are the most common treatment for insomnia, despite some unwanted effects such as tolerance and dependence. Cognitive Behavioral Therapy for Insomnia (CBT-I) was shown to be effective in the treatment of chronic insomnia. Recent studies comparing CBT-I treatment with hypnotics further demonstrated that the CBT-I treatment was at least as effective as hypnotics during acute treatment, and may be more effective than medication during long-term follow-ups. This chapter describes the role of neurophysiological and psychological factors in the regulation and dysregulation of sleep. Further, the rationales and procedures of CBT-I are introduced. Lastly, the application of CBT-I with modern information technologies is discussed.
    Relation: Introduction to Modern Sleep Technology pp 121-136
    Part of the Intelligent Systems, Control and Automation: Science and Engineering book series (ISCA, volume 64)
    Data Type: book/chapter
    DOI 連結: https://doi.org/10.1007/978-94-007-5470-6_7
    DOI: 10.1007/978-94-007-5470-6_7
    Appears in Collections:[心理學系] 專書/專書篇章

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