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政大機構典藏 > 商學院 > 會計學系 > 期刊論文 > Item 140.119/142456

Please use this identifier to cite or link to this item: https://nccur.lib.nccu.edu.tw/handle/140.119/142456

Title:	To drink, or to exercise: That is (not) the question! Daily effects of alcohol consumption and exercise on well-being
Authors:	俞京和 Yu, Kyunghwa Lee, Seojin Stacey;Choi, Eunsoo;Choi, Incheol
Contributors:	會計系
Keywords:	alcohol;ecological momentary assessment;exercise;sleepquality;well-being
Date:	2022-05
Issue Date:	2022-10-20 16:06:55 (UTC+8)
Abstract:	Drinking alcohol and exercising are two of the most popular ways of dealing with stress. Despite the fact that they often co-occur, few studies have examined the role of the two activities together in everyday well-being. The current research aimed to investigate the dynamics between these two daily activities and various indices of well-being in a natural environment by using a daily diary method and ecological momentary assessment. We asked 478 adults to record their alcohol intake, exercising activity, and momentary well-being, three times a day for 2 weeks. Significant detrimental effects of drinking alcohol and beneficial effects of exercising on well-being were observed on the next day, whereas no significant effect of well-being was found on the likelihood of drinking and exercising on the second day. Furthermore, sleep quality was identified as one of the factors influencing the changes of well-being induced by the drinking and exercising engaged in the previous day. The present research allows us to deepen our understanding of the lagged relationship between the daily activities of drinking alcohol/exercising and well-being and demonstrates the underlying mechanism for the observed effects. Theoretical and practical implications are discussed.
Relation:	Applied Psychology: Health and Well-Being, Vol.14, No.2, pp.555-571
Data Type:	article
DOI 連結:	https://doi.org/10.1111/aphw.12319
DOI:	10.1111/aphw.12319
Appears in Collections:	[會計學系] 期刊論文

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