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政大機構典藏 > 行政單位 > 體育室 > 期刊論文 > Item 140.119/143320

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Title:	影響跑步經濟性相關因素與訓練之探討 The factors and the training that affect running economy
Authors:	洪鈺釗 Hung, Yu-Chao 林淑惠;楊書淳 Lin, Shu-Hui;Yang, Shu-Chun
Contributors:	體育室
Keywords:	跑步經濟性;最大攝氧量;運動表現 running economy;VO_(2max);performance
Date:	2020-07
Issue Date:	2023-02-06 14:32:19 (UTC+8)
Abstract:	跑步經濟性（running economy,RE）是中長距離跑者影響運動表現的重要因素。透過訓練後跑者的最大攝氧量的能力進步受限，改善跑步經濟性則是提升運動表現的方式。本文則是針對影響跑步經濟性因素相關研究整理，針對不同因素的影響以及訓練如何改善跑步經濟性，提供未來後續研究及教練做為參考。 Running economy (RE) is the most factor that affect long distance runner`s performance. By training, we can improve RE but it`s limited to increase VO_(2max). This article is a review of the related factors that influence the running economy. According to the influence of different factors and how training can improve the RE.
Relation:	靜宜體育, No.13, pp.22-30
Data Type:	article
DOI 連結:	https://doi.org/10.6260/PUPE.202007_(13).0002
DOI:	10.6260/PUPE.202007_(13).0002
Appears in Collections:	[體育室] 期刊論文

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