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    政大機構典藏 > 理學院 > 心理學系 > 期刊論文 >  Item 140.119/60719
    Please use this identifier to cite or link to this item: http://nccur.lib.nccu.edu.tw/handle/140.119/60719

    Title: Nonpharmacologic Strategies in the Management of Insomnia: Rationale and Implementation
    Authors: Glovinsky, P. B.;Yang C. M.;Dubrovsky, B.;Spielman, A. J.;楊建銘
    Contributors: 國立政治大學心理學系
    Date: 2008
    Issue Date: 2013-09-11 16:07:53 (UTC+8)
    Abstract: Sleep is often perceived as capricious and vulnerable to self-sabotage by individuals contending with chronic insomnia. Nonpharmacologic strategies for insomnia counter this elusiveness by plotting an indirect course toward improvement. In contrast to sleeping pills, which directly increase the propensity to sleep on a neurophysiologic basis, nonpharmacologic treatments align a wide array of physiologic, cognitive, behavioral, environmental, and social factors toward the goal of achieving better sleep. Although they do not share the face validity of sleeping pills, nonpharmacologic strategies for insomnia can be just as effective, especially when accompanied by a clear rationale. Furthermore, they promote a sense of self-efficacy in patients who may feel that they have lost or ceded control of their ability to sleep.
    Relation: Sleep Medicine Clinics, 3(2), 189-204
    Data Type: article
    DOI 連結: http://dx.doi.org/10.1016/j.jsmc.2008.01.007
    DOI: 10.1016/j.jsmc.2008.01.007
    Appears in Collections:[心理學系] 期刊論文

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