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    政大機構典藏 > 理學院 > 心理學系 > 期刊論文 >  Item 140.119/60717
    Please use this identifier to cite or link to this item: https://nccur.lib.nccu.edu.tw/handle/140.119/60717

    Title: Maladaptive sleep hygiene practices in good sleepers and patients with insomnia
    Authors: Yang, C. M.;Lin, S. C.;Hsu, S. C.;Cheng, C. P.;楊建銘
    Contributors: 國立政治大學心理學系
    Keywords: arousal;eating and drinking behaviors;insomnia;sleep environment;sleep hygiene;sleep quality;sleep schedule
    Date: 2010
    Issue Date: 2013-09-11 16:07:29 (UTC+8)
    Abstract: Previous studies examining the associations between sleep hygiene practices and insomnia have produced inconsistent results. This study further investigates this issue by examining different domains of sleep hygiene separately. One hundred and six insomnia patients and 89 good sleepers participated in the study. Their sleep hygiene, sleep quality and insomnia severity were assessed with subjective rating scales. Among good sleepers, almost all domains of sleep hygiene correlated significantly with their sleep ratings. However, in insomnia patients, only the arousal-related behavior correlated with sleep ratings. The findings suggest that strategies in prevention and treatment of sleep disturbance may be different accordingly.
    Relation: Journal of Health Psychology, 15(1), 147-155
    Data Type: article
    DOI 連結: http://dx.doi.org/10.1177/1359105309346342
    DOI: 10.1177/1359105309346342
    Appears in Collections:[心理學系] 期刊論文

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